Dog Training Methods Compared: A Trainer's Guide | MK9Plus
The method question, settled

Dog training methods,
compared honestly

Reward wins
The short answer

Most dog training splits into two families: reward-based (positive reinforcement, clicker and marker work) and aversive (balanced training, e-collars, prong and slip leads). The research is consistent: reward-based is as effective or better, with far less fallout. But here is the part almost no method addresses. The behaviour you are fighting is usually a symptom, not the problem.

Every method, what it costs your dog, and the bit nobody mentions

Start here

Every method is built from four building blocks

Before you compare brands and names, know this. All dog training is made of four things, the four quadrants. Positive means you add something. Negative means you take something away. It has nothing to do with good or bad. We use two of them. The other two work by making your dog uncomfortable. Tap any card to see which is which.

We use this

Positive reinforcement

Add something the dog wants the second they get it right, so the behaviour happens again. Nose touches your hand, they get the food.

Our foundation

No fallout, and it lasts

This is the engine of everything at MK9Plus. The dog chooses to work because working pays. Nothing to suppress, nothing to fear.

MK9Plus uses this
We use this

Negative punishment

Take away something the dog wants so a behaviour fades. They didn't do the thing, so the food doesn't come. Or you calmly walk away.

The other half

It goes hand in hand with reward

One of these two is always happening. They got it right and the reward appears, or they didn't and it doesn't. No pain, no discomfort, just clarity.

MK9Plus uses this
We don't

Positive punishment

Add something the dog hates to shut a behaviour down. A lead pop, a jab, a shout. The behaviour stops, at least in front of you.

The catch

You suppress the symptom, not the cause

Behaviour is communication. Punish it and the message goes quiet, but the feeling underneath is still there. Dogs trained this way show more stress, higher cortisol and pessimism around their handler.

MK9Plus does not
We don't

Negative reinforcement

Run discomfort until the dog complies, then stop. Take the bad feeling away as the reward. This is how an e-collar teaches.

The catch

The dog only works to make it stop

You call, the collar stings, the dog comes back, you cut the sting. They learn because otherwise it keeps hurting. That is not a relationship, it is a threat.

MK9Plus does not

In plain terms: we use positive reinforcement and negative punishment, because neither one hurts your dog or creates new problems down the line. The other two get their results through discomfort, and discomfort has a bill that turns up later.

The five approaches, and where each one falls

How each method actually works, and what it costs

Every name you have seen advertised is really one of these five. Here is how each one works, and the catch nobody puts in the sales pitch.

Reward-based

Positive reinforcement

The one we build everything on
How it works You add something the dog values the instant they do the thing you want, so the behaviour repeats. Food, a game, access to a sniff. The dog stays a willing volunteer.
The catch It can be slower, and your timing and mechanics have to be right. If your dog will not take food, that is not a reason to reach for a tool. It is a sign the dog is over threshold and needs help, not training.
Reward-based

Clicker and marker training

Not a rival method, just precision
How it works A click or a word marks the exact moment your dog gets it right, then the reward follows. It makes learning crystal clear, especially for fidgety, high-energy dogs.
The catch People treat it like a separate philosophy. It isn't. A clicker is just precise positive reinforcement. I use my mouth instead of a clicker, because I like to keep two hands free. The marker is a tool, not the fix.
Aversive

Balanced training

Traditional training with a nicer name
How it works Rewards mixed with corrections and tools: lead pops, prong collars, slip leads, sometimes an e-collar. Sold as "the best of both worlds".
The catch Balanced training is just a remarketed way of saying traditional dog training, and the label carries no required qualification or accreditation. The thing that pushes people toward it is usually the expectation of a whole-walk heel, which is not achievable with food, so out come the tools. Households using two or more aversive tools show the highest rates of owner-directed aggression in the research, over and over.

"Prongs are for pricks. We don't want to hurt dogs, or force our goals upon them. That's not training, that's forcing."

Aversive

E-collar (shock collar) training

Negative reinforcement, dressed up
How it works Discomfort runs until the dog complies, then it stops, and that relief is the reward (some use it as punishment instead, a jolt for the "wrong" choice). Modern versions get called "stim" or "e-touch", but the mechanism is the same.
The catch You are teaching through pain, and pain suppresses communication instead of resolving it. In a controlled study, dogs trained with rewards actually responded faster than e-collar dogs. Remote e-collars have been banned in Wales since 2010, and England announced a ban that has repeatedly stalled, so check the current law where you live. Either way, there is a kinder method that works at least as well.
The MK9Plus way

Root cause: the Whole Dog Approach

Not how you teach, but why the behaviour exists
How it works Instead of drilling a behaviour hard enough to hold it together, you resolve what is driving it: stress, arousal, poor sleep, unmet needs, pain. Then the training, done with reward-based methods, actually sticks. Training is only about 10% of having a dog.
The catch Honesty first. It asks more of you up front, it is not an instant obedience trick, and it is not a substitute for a vet when there is pain or illness. Every method above is about how you teach. This one is about why the behaviour is there in the first place.
Answer first, then have a look

Curious what fixing the cause looks like?

No hard sell. Take the tour of what is actually inside MK9Plus and see the approach for yourself, then decide.

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What the research actually says

This isn't just my opinion, it's the evidence

People assume aversive tools are the "serious" option that gets faster results. The research keeps finding the opposite. Three studies worth knowing:

Study 1

Reward-based comes out on top, across 17 studies

A review of seventeen peer-reviewed studies concluded that aversive methods are linked to increased welfare and behaviour risk, that reward-based methods should be preferred, and that there is no evidence aversive methods work better. Some of the studies found reward-based training worked better.

Ziv (2017), Journal of Veterinary Behavior. Read the review

Study 2

Reward-trained dogs obeyed faster than e-collar dogs

When researchers compared dogs trained with e-collars against dogs trained with rewards, the reward-trained dogs responded faster to cues like recall and sit, and showed fewer signs of stress. The "you need the collar for reliability" argument did not hold up.

China, Mills and Cooper (2020), Frontiers in Veterinary Science. Read the study

Study 3

Aversive training left dogs stressed and pessimistic

Companion dogs trained with aversive methods showed more stress behaviours during training, higher cortisol afterwards, and were more pessimistic in a cognitive bias test than dogs trained with rewards. In plain English, the method changed how the dog saw the world, not just how they sat.

Vieira de Castro et al. (2020), PLOS ONE. Read the study

There is a thread running through all of it. When a household leans on two or more aversive tools, the dogs are more likely, not less, to show fear and owner-directed aggression. You can suppress a behaviour with a tool. You cannot suppress the feeling that caused it, and that feeling has to go somewhere.

The whole thing on one page

Dog training methods, side by side

Same five approaches, five columns: how it works, the main limitation, what the research shows, and where each one sits with me.

Method How it works Main limitation What the research shows The MK9Plus view
Positive reinforcement Add something the dog values the moment they get it right Slower if timing or mechanics are off, and the dog must be under threshold As effective or better than aversive (Ziv 2017, China 2020) Our foundation, paired with negative punishment
Clicker / marker A click or word marks the exact moment, then the reward follows A precision tool, not a fix on its own Same evidence base as reward-based training Precision positive reinforcement, not a separate camp
Balanced training Rewards plus corrections and tools Suppresses symptoms, welfare fallout, unregulated label More stress and cortisol, more pessimism (Vieira de Castro 2020) Traditional training with a nicer name
E-collar Discomfort until the dog complies, then relief Pain-based, suppresses communication Reward-trained dogs obey faster (China 2020) Negative reinforcement, we do not use it
Root cause (Whole Dog Approach) Resolve the stress, arousal, sleep, needs and pain behind the behaviour Asks more of the owner up front, vet first for pain Addresses the cause the other rows leave untouched The whole point: fix the life, not the dog
The rule that decides it for me

A solved problem is one you never have to go back to. Solve it with punishment, and one day you will have to punish it again.

Max Randall · MK9Plus

So which method is best?

Reward-based, yes. But you're asking the wrong question.

On the evidence, reward-based beats aversive and clicker work is just reward-based done well. But method is downstream of cause. The calmest, most reliable dogs are not the ones trained hardest. They are the ones whose life was sorted first. Here is what "the cause" usually is:

Sleep

An under-slept dog is a wired dog. Most "hyperactive" dogs are simply exhausted and cannot switch off.

Arousal

A dog living permanently over threshold cannot learn, cannot take food, and reacts to everything. No cue fixes that.

Unmet needs

Breed-specific outlets, sniffing, chewing, real decompression. Block what a dog is built to do and you get frustration.

Pain

Pain is behind a huge amount of "naughty". A dog that hurts is a dog on a short fuse. Vet first, always.

Fix the life, not the dog

Sort those out and most of the behaviour you were trying to train away simply stops being created. That is the whole method. Training is the last 10%, not the first.

See the approach →
Fair questions

Fair questions about training methods

What is the best dog training method?
On the evidence, reward-based training (positive reinforcement, clicker and marker work) beats aversive methods for both results and welfare. But the honest answer is that method matters less than cause. A calm dog whose needs are met learns fast on almost any humane method. Fix the cause first.
Is positive reinforcement or balanced training better?
Positive reinforcement, on the research. Reviews of the studies find reward-based training is as effective or more effective, without the stress, raised cortisol and pessimism linked to aversive tools. Balanced training is traditional training rebranded, and the label carries no required qualification or accreditation.
Are e-collars cruel or effective?
E-collars work by discomfort, which is why they carry welfare risk. In controlled studies, dogs trained with rewards actually obeyed faster than e-collar dogs. Remote e-collars are already banned in Wales, so check the current law where you live. There are kinder methods that work as well or better.
Is clicker training just positive reinforcement?
Yes, essentially. The clicker is a marker that pinpoints the exact moment your dog got it right, then the reward follows. It speeds learning because it is crystal clear, but it is not a separate philosophy, it is positive reinforcement done precisely. You can use a word instead of a clicker.
Why isn't training fixing my dog?
Because training is only about 10% of the picture, and it cannot fix a problem it is not aimed at. If your dog is over threshold, over-aroused, under-slept or in pain, no method will hold. That is not a training failure, it is a sign the cause needs sorting first.
Does reward-based training work for serious problems like reactivity or aggression?
Yes, but not on its own. Serious behaviour is driven by stress, fear, arousal or pain, so the fix is resolving those, then teaching new responses with reward-based methods. Punishment may suppress the surface behaviour, but it damages the relationship and leaves the cause in place.
The honest conclusion

Stop shopping for a method. Fix the cause.

The best method is a calm dog whose needs are met, taught with kindness. That is the whole of MK9Plus, and you can try it free.

Start with the philosophy →

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Written by Max Randall, IMDT-qualified and OCN-accredited dog trainer, founder of MK9Plus. Part of the free written guides.

Sources and further reading: Ziv, G. (2017). The effects of using aversive training methods in dogs, a review. Journal of Veterinary Behavior. Link. China, L., Mills, D.S., Cooper, J.J. (2020). Efficacy of dog training with and without remote electronic collars. Frontiers in Veterinary Science. Link. Vieira de Castro, A.C. et al. (2020). Does training method matter? Evidence on the welfare impact of aversive-based methods. PLOS ONE. Link. Method framing from Max Randall's MK9Plus lessons: The Four Quadrants, What Is a Marker Word, and Everything Lead Walking. E-collar legislation status current at time of writing, confirm your local law.